Keep in mind that I just display their teachings for you. The above top 10 is just the tip of the iceberg. Click here for all NLP techniques. Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
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Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Contents of this page:. About The Author. Rubin Hello! Leave a reply Cancel reply Your email address will not be published. Further Reading Related. About us Dear reader, thank you so much for dropping by on this curious happiness blog.
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Functional Functional. Chapter 5. Thank you to: Mike Matulovich. Dissociation Disconnect. See yourself in the picture. Observer of yourself. Talk to yourself about the situation. How do you feel about your feelings. Human beings are the only animal species that can dissociate. Dissociation is useful for:. Dealing with conflict. It allows you to have better control of the situation and enables you to ask questions in an objective manner and tone. Monitoring yourself. Stand apart from yourself.
See yourself from outside yourself. See yourself through the eyes of someone else. Step outside of yourself to manage conflict. Enabling you to:. Feel pain. Remain in control. Feel no emotion which obscures judgment.
Learn from negative experiences. Build resourcefulness. Finally, imagine stepping back two or three paces and look at yourself looking through the patio door at yourself watching the screen.
This is a very useful technique that can be used in a number of situations and completely removes the anxiety and emotion. By double dissociating it removes you away from the troubling situation. It certainly worked for Jared who found he now had a very useful tool for dealing any sort of recurring anxiety problem.
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