Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. It also plays a role in sebum production, and sebum keeps the hair moisturized.
Vitamin C is important for building and maintaining collagen , which provides structure to skin and hair. It also provides benefits for the immune system. Hair loss can result from iron deficiency. An adequate intake of iron-containing foods, such as turnip greens, can help prevent this. A lack of iron in the diet can also affect how efficiently the body uses energy. Turnip greens are a good source of iron, as are spinach, lentils, and collard greens. Iron deficiency is one of the most common nutrient deficiencies in developed countries, and a leading cause of anemia.
Experts have associated low intakes of vitamin K and calcium with a higher risk of bone fracture. Adequate vitamin K consumption can improve bone health by improving calcium absorption, reducing urinary excretion of calcium and acting as a modifier of bone matrix proteins. Turnip greens also provide one of the highest calcium contents per gram of any fruit or vegetable.
Vitamin A, phosphorus, and magnesium also promote bone health, and these too are present in turnip greens. Turnip greens and other cruciferous vegetables contain nutrients that may offer protection against cancer. Sulforaphane, a sulfur-containing compound, is what give cruciferous vegetables their bitter bite. It also seems that sulforaphane can offer some protection against cancer. Early results suggest that the compound can inhibit the enzyme histone deacetylase HDAC , known to be involved in the progression of cancer cells.
This could make sulforaphane-containing foods useful in preventing different types of cancer. Grilling foods at high temperatures can produce heterocyclic amines, which experts have linked to some cancers.
Eating green vegetables as a side may help negate these effects. As an excellent source of the antioxidant vitamin C, turnip greens can help fight the formation of free radicals known to cause cancer. Turnip greens are high in fiber, providing 5 grams per 1 cup.
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Getting your meals delivered can save major time on meal prep. They can help to support your red blood cells by providing a good source of iron. So, what qualifies as a good source? Because they also contain some vitamin C, this will help the iron to be more bioavailable, and better absorbed in your body. This is important to note because plant-based iron is not as easily absorbed as animal-based heme iron. Improved eyesight may come along with an intake of these vegetables.
Vitamin A plays a critical part in maintaining our retinas, which allow us to see. Turnip greens can also help to lower cholesterol, due to the phytosterols that they contain. With the ability to potentially contribute to lower cholesterol, support red blood cells, and improve digestive health, adding turnip greens to your diet is practically a no-brainer.
The ability to use the roots and the leaves in cooking makes them an economical veggie choice as well, in terms of cost at the grocery store, as well as commitment of time and resources in the garden!
See our TOS for more details. Product photos via Eden Brothers. Uncredited photos: Shutterstock. With additional writing and editing by Allison Sidhu. They are vital for healthy plant growth and As individuals are experiencing peak motivation to achieve their goals for , U.
The Versatile Benefits of Flavonoids in Food. Flavonoids are the plant pigments in foods associated with intake of antixoidants, compounds that prevent oxidation and eliminate free radicals. Understanding Types of Fat. Swiss chard is a large, leafy green plant native to the Mediterranean and packed full of vitamins and minerals. This is a premium article created for our Healthcare Practitioner readers. Create a free account to continue reading and gain full access.
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