Just toss them with peanut sauce, shrimp, and a bunch of vegetables like broccoli, bok choy, mushrooms, and asparagus , suggests Kelly R. Jones, M. Made from green soybeans, a serving of edamame noodles is about calories. But for those calories you get 22 grams of carbs, 25 grams of protein, and 11 grams of fiber, says Jones. And all that fiber is sure to keep you feeling full! Jones recommends tossing them with a no-sugar added tomato sauce and a serving of vegetables for a quick weeknight meal.
Harris-Pincus likes hers with a garlicky pesto sauce. Related: 7 Vegetarian Protein Sources. Chickpeas can do so much more than hummus. A serving of chickpea pasta is about calories, with 32 grams of carbs, 14 grams of protein, and eight grams of fiber, says Jones. The flavor and texture of chickpea pasta is similar to whole-wheat pasta.
Black bean noodles are very high in fiber and protein, and offer a good source of iron. Unlike traditional noodles, noodles made entirely from black beans have no cholesterol, trans fat, or sodium.
Find them in your local health food store, or in a well-stocked supermarket. You should strive to eat more whole grains and fewer refined grains. The Good: It has phosphorus which keeps your bones strong, helps to filter the waste in your kidneys and organize your energy levels [ 1 ].
Since rice noodles are not made with wheat flour, it is a great gluten-free alternative for people who are sensitive to gluten or have celiac disease.
One cup of these smooth and delicate strings dried versions brings about calories, 0. The Bad Pre-cooked rice noodles are usually soaked in oil so that it does not stick together. Source: www. The Good: Tapioca starch is gluten-free too so this addition does not affect people who are gluten sensitive [ 4 ]! The Bad These are mostly sold pre-cooked and soaked in oil so do rinse as much of the oil away as you can before putting them in your soup. Soba calories Source: www.
The Good: It contains rutin, an antioxidant that helps fight free radicals in your body and strengthens your blood capillaries.
Sweet potato noodles 70 calories Source: mykoreaneats. The Good: It is made from sweet potato starch and it has no fat and no protein.
It also has a low fiber content so you have to add more vegetables and some protein to make the meal more balanced like the jap chae dish [ 8 ]. The Bad: Most yellow noodles are made with wheat flour, eggs, lye water sodium cardonate and potassium carbonate and salt which makes it high in carbohydrates almost the same as traditional pasta.
But there are some manufacturers who replace the eggs in the noodles with yellow colouring to save cost and some yellow noodles have been found to have a high level of boric acid which could cause cancer and impotence [ 10 ].
W hether you're braving the polar vortex , battling a winter cold , or deep into a post-breakup Netflix binge , there's one food that's guaranteed to make you feel a whole lot warmer and fuzzier: noodles. Clearly, the ultimate comfort dish is good for our emotional health, as anyone who's inhaled a steamy bowl of ramen on a sub-zero day can attest. But is it just as beneficial from a nutritional perspective?
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