Collagen is a type of protein found throughout your body, including in your skin, bones, joints, and ligaments 1. Because collagen production starts to decline with age, many people use supplements to help increase collagen levels naturally 2.
Collagen supplements are also often used to promote skin health, as the protein has been shown to improve skin elasticity, hydration, and texture 3 , 4 , 5. Their collagen supplement is designed to support elasticity and hydration in the skin and help nails become stronger.
The supplement is made to be able to easily blend in your favorite drinks, such as coffee, tea, and smoothies. The bovine collagen in this supplement comes from grass-fed cows. Other ingredients include organic lemon and vanilla, and there are no fillers or artificial sweeteners in this product. Persona is another personalized subscription service that allows users to take an assesment about their health and sends out vitamins and supplements catered to their individual needs.
They offer a collagen supplement that supports joints that have been overworked from exercise, injuries, and regular wear and tear. It also supports healthy skin and nails.
The collagen in this supplement comes from grass-fed cows. Vital Proteins Beauty Collagen, in particular, is specifically formulated to enhance skin elasticity and hydration.
In addition to collagen, it features probiotics and hyaluronic acid, a compound that plays a key role in skin repair, wound healing, and tissue regeneration 6. Plus, with 15 grams of collagen per serving and flavors like lavender lemon, watermelon mint, tropical hibiscus, and strawberry lemon, this product is designed to make it easy to boost your collagen consumption to support better skin.
NSF is an organization that tests products to ensure they meet strict standards for quality and potency. Featuring a sweet strawberry lemonade flavor, this supplement is a tasty way to get your daily collagen fix. In addition to bovine collagen, it contains an array of ingredients like probiotics, vitamin C , biotin, and silica. Silica, in particular, is a trace element that boosts collagen synthesis and improves skin strength and elasticity 7.
One scoop of Garden of Life Grass-Fed Collagen Beauty contains a whopping 12 grams of collagen to help promote better skin health. This product from Sports Research is a great option for those seeking a simple yet versatile collagen supplement.
It contains 11 grams of collagen peptides per serving and is unflavored, making it ideal for mixing into smoothies, shakes, and hot drinks. This product is non-GMO-verified and keto- and paleo-certified by the Paleo Foundation, a third-party organization that evaluates products for their adherence to these dietary restrictions.
Great Lakes Gelatin Company uses grass-fed and pasture-raised cows from Argentina and Brazil to make their collagen powder. Consumer Labs, a third-party testing company, has also given this product its stamp of approval and has verified that the bottle's claims match the actual ingredients.
Vital Proteins puts extra care into the sourcing of their bovine collagen peptides. The cows used to produce their collagen peptides were raised in alignment with the Global Animal Partnership 5-step animal welfare rating standards, an important quality to look for when purchasing protein powders sourced from animal ingredients.
In addition to grass-fed bovine collagen, Vital Proteins adds Vitamin C to their powder to increase collagen absorption, as well as hyaluronic acid , a substance the body makes naturally that contributes to the promotion of collagen. UC-II has been examined in multiple research studies for its efficacy in relieving joint pain. After days of supplementation, subjects in the UC-II group exhibited a statistically significant improvement in average knee extension compared to placebo.
BioCell Collagen is a patented hydrolyzed chicken sternal cartilage extract that contains a naturally-occurring matrix of hydrolyzed collagen type II, as well as chondroitin sulfate and hyaluronic acid, both naturally occurring substances in the body that promote healthy tissues.
In addition to BioCell Collagen, Reserveage adds a specific blend of fruit and vegetable extracts such as Acerola Cherry, Asparagus, and Pomegranate to each capsule as these extracts have been researched for their ability to help retain skin elasticity. This product is free from gluten, corn, dairy, preservatives, soy, sugar, and wheat. Thrive Market prides itself on using quality ingredients and their chocolate-flavored Collagen Peptides is no exception.
This supplement offers collagen from grass-fed and pasture-raised cows and uses organic cacao powder, organic vanilla flavor, and monk fruit extract to provide a rich, satisfying flavor. Customers recommend adding it to smoothies, coffee, and overnight oats.
In addition to providing a dose of collagen, this powder is a great way to boost shakes and meals with 10 grams of protein. Using collagen from beef, chicken, fish, and eggshell membrane, this product is designed to benefit skin, gut, and joint health. Stick to the original Multi Collagen Protein if you are looking for a product with four ingredients and no flavorings or sweeteners.
Collagen from fish skin is a preferred choice as it is easier to extract the collagen from the soft skin as opposed to hard scales. Further Food does not use harsh enzymes or heat to extract the collagen, keeping all of the beneficial properties intact.
If you're looking for a collagen powder that accommodates all food sensitivities, Great Lakes' Collagen Hydrolysate view at Amazon is a no-brainer. It's gluten-free, non-GMO, and kosher, and is flavorless so you can add it to any smoothie or drink without taking away from the taste.
That being said, if you're looking for a flavored drink, Thrive Market's chocolate-flavored Collagen Peptides view at Thrive Market are tasty enough to mix into oatmeal, smoothies, and other drinks. There are many types of collagen; however, there are three that are generally used.
Type 1 and type 3 are generally used for skin health and elasticity, whereas type 2 is used for cartilage and joint health. Choose a type that aligns with your needs. It comes from various sources such as bovine cow or beef , chicken, fish, or eggshells.
Some collagen supplements are flavorless, whereas others come in a variety of flavors. When choosing a flavor, consider how you will use the supplement. For example, are you baking with it, mixing it into a smoothie, or simply drinking it mixed with warm water? The key difference between a collagen powder and a collagen supplement is the delivery method. Collagen supplements that come in a pill form are simply capsules filled with powdered collagen.
Choosing between the two really boils down to personal preference. If you are someone who prefers the convenience of simply taking a capsule with a glass of water and calling it a day, then opt for a pill form of collagen.
If you have a morning routine of starting your day with coffee or a smoothie and adding a scoop of collagen is an easy add-on, then powder-form might be the best choice. Those with a fish, shellfish, or egg allergy should avoid collagen supplements as many of them are made from these ingredients. Make sure to check the full ingredients list, including any notes that indicate that the product was processed in a facility that processes other ingredients you may be allergic to.
There are some reports that collagen supplements may cause mild digestive symptoms or a bad taste in the mouth. Collagen products that are used mainly for beauty purposes may contain hydrolyzed collagen.
Some collagen supplements include complementary ingredients such as vitamin C, which stimulates collagen synthesis, and hyaluronic acid, which promotes optimal skin moisture. Choosing marine-based collagen or bovine-based collagen really boils down to your preference. If you follow a pescatarian diet, then marine collagen would be a better fit. If clean eating is important to you, you may want to opt for a higher-priced collagen supplement that clearly states where it gets the collagen in its products.
Typical protein powders made from whey, casein, or pea may be hard on sensitive stomachs. I find that collagen powder is better tolerated and can easily be implemented into the daily diet. I recommend mixing it into your coffee or tea, blending it into a smoothie or soup, or adding it to your overnight oats. As a Registered Dietitian, Sydney Greene takes supplement recommendations seriously.
Every product has been researched and vetted by her against clinical research, product reviews, and third-party testing websites. Studies have shown that regular and long-term intake of collagen in powder or supplement form can help curb signs of aging, as well as strengthen bones and make wounds heal faster.
With consistent use, you're likely to see better skin elasticity but also less joint pain as well as stronger hair and nails. Not bad, right? Ahead, our favorite collagen picks. A radiance boosting gem that boasts feel-good ingredients like hyaluronic acid, vitamin C, and amla fruit extract, along with grass-fed hydrolyzed bovine collagen. Taken daily, the smart blend promises to promote healthy hair, skin, and nails, and support joints. Reduce signs of aging in as little as eight weeks with this flavorless, easy to digest collagen blend.
Its key ingredients are bovine collagen, hyaluronic acid, and vitamin C, and it keeps your complexion smooth while also strengthening your hair and nails. This vegan creamer features silver ear mushroom for optimal hydration, tocos to ward off oxidative stress, and hyaluronic acid to draw in moisture.
Simply add two tablespoons to your coffee or cold brew to reap the benefits of smoother, more supple, less wrinkled skin. Get your daily dose of collagen on-the-go with these fizzy tablets by HUM. The marine collagen and vitamin C-infused tablets provide all of the key skincare benefits needed for a youthful glow.
Plus, the wild strawberry and lemon flavoring makes for a tasty beverage. Look to this plant-based supplement to offer a plethora of wellness benefits. Superfoods like camu camu, schisandra berry, and sea buckthorn works to build the body's collagen production, boost immunity, and add shine to your hair for a healthy, youthful glow.
Powered by premium grass-fed bovine collagen to support healthy hair, skin, nails, and joint function, this blend has a very mild taste and dissolves in a flash. With consistent use you'll begin to witness tighter skin and stronger strands and nails.
The Beauty Aura Inside-Out blend is comprised of marine collagen, schisandra and amla berries, and horsetail silica to promote skin elasticity and reduce overall inflammation. This unflavored supplement from Vital Proteins offers an easy way to boost and nourish your body—it blends well with any drink or smoothie. Derived from grass-fed and pasture-raised bovine from Brazil, the powder blend also boasts vitamin C, hyaluronic acid, and 18 amino acids for your ultimate power start.
Incorporate this collagen-boosting supplement into your workout regimen for rapid recovery and revitalized glow.
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