The back spot is also called a "third" and gets their name by standing behind the stunt. They are not essential but extremely common since in a typical stunt group they are included. They normally will organize a stunt by calling out its name and the necessary counts to ensure group synchronization.
Backspots can help save a stunt if it appears to be falling and serve as almost a kickstand for the top girl. Additionally, the back spot will actively stabilize the stunt, commonly supporting or lifting the flyer's ankles, calves, thighs, or buttocks. Spotters are additional athletes whose primary responsibility is to watch the stunt and assist the flyer in the case of a fall or accident.
Their main goal is to protect the flyer's head and neck from injury. Similar to the helping role of a back spot, the front spot will support and stabilize the stunt from the front. They are fairly rare, as most stunts are designed to be performed without one, but are sometimes added due to weaker bases or an uneven number of athletes. Additional spots are typically used as a safety precaution, such as when a group is trying new or difficult stunts.
Generally, they will only help the stunt if it shows serious signs of falling. Prep A stunt in which the flyer stands on two bases' hands and is held up at chest or chin height. This skill is a foundational skill for stunting and may also be referred to as a half or an a-frame. This stunt is learned before all other stunts since it is the most basic form of stunting with a stunt group. If one to were tryout this stunt is expected to be solid before being placed on a team.
Both bases have a grip on one of the flyer's feet, with the main base typically holding the heel and toe and the secondary or side base holding the middle of the foot. This stunt can be held at chin prep level or at the extended level. In this stunt the flyer begins in a Liberty stunt standing on one leg, and is gently released so they can switch to standing on the other leg. Cheerleading is actually a great form Skip to content What Are Cheerleading Stunts?
Making sure that the base keeps their arms in a high touchdown motion. L-Sit The L-sit is another beginner cheerleading stunt in which one person the flyer , held by another person the base , extends one of their legs straight out with their other leg bent, all while keeping the same-side arm straight up. The instructions to perform the L-stand are as follows: First, the spotter gets into position and stands behind the base. The base lunges their right leg to form a degree angle, just like they would for a shoulder sit.
Simultaneously, the flyer will stiffen their right leg, which the base will then push up to help the flyer stand up. Some tips for performing the pony sit include: Ensure that the base has their arms fully extended overhead and keeps their head in a neutral position. The spotter is to hold the flyer by the waist at all times to prevent them from falling over. The spotter can assist the flyer with getting up and dismounting from the stunt.
Shoulder Sit The shoulder sit is one of the most common cheerleading stunts and also one of the easiest. This stunt requires all members of the cheer squad — a base, a spotter, and a flyer, and is performed as is follows: First, the base lunges with their right leg to the side, forming a degree angle.
The right leg follows over the right shoulder. As the flyer swings their right leg into place, the base should stand up. A spotter stands behind the pair to catch the flyer if they lose their balance and fall. Swedish Falls The Swedish Falls is a cheerleading move in which a flyer is facing down with their arms fully extended and one leg held out straight. Some tips for the Swedish Falls include: Making sure that the flyer keeps their core braced and body positioning tight with their arms locked.
The bases should also have their arms locked directly over them, with their core braced and hips not shooting forward. Arms should be bent at the elbow with one hand placed over the other.
When the flyer jumps in, the bases will simultaneously dip using their legs, stand up and lift the flyer up into a prep. Jump into the stunt, keeping both legs bent and ankles together. Hit a high-V motion at the top of the prep. When the flyer jumps into the smoosh position, place your hands on her glutes and drive her to the top of the stunt. When she hits the top, grip the ankles and gently pull up to help assist the bases with holding the weight of the flyer. All positions of the stunt group will execute the same steps as the prep; however, the bases and the back spot will straighten their arms, progressing the prep into a full extension.
Tumbling is one of the most exciting elements of cheerleading to watch but usually the hardest for cheerleaders to learn. Although cheerleaders do not compete handstands in a routine, having a perfect handstand is essential to being able to throw round-offs and back handsprings.
All running tumbling passes begin with a round-off, which is often followed by a back handspring. These two skills set up a tumbling passe to end in a harder skill, such as a back tuck , layout, full or double full.
For this reason, cheerleaders must practice these three cheerleading tricks for beginners. Start by placing one leg in front of you Your front leg should be in a lunge position, while you back leg is straight. The leg you place in front can be determined by which hand you write with, but ultimately, you must decide which feels the most comfortable leading you into the handstand.
Your arms should remain by your ears until completion of the skill. Lift your back leg while simultaneously reaching towards the floor. Kick up into a handstand. In the handstand, your entire body should be tight. Hold it for seconds. When you are ready to come down, bring your front leg down first. Complete the skill by finishing in the lunge position with your arms by your ears. Before you begin, determine which way you will be turning your hands in the round-off. If you start the round-off with your left leg in front, you will be turning your hands to the left.
You will turn your hands to the right if you begin with your right leg in front. Start in the same lunge position you began your handstand in, with your arms by your ears. As your hands are about the touch the floor, turn them 90 degrees to the left or right. Kick the remaining leg and continue your rotation until you are in a handstand position. As you snap both feet down, you will do another 90 degree twist and lift your chest up.
Upon finishing the skill, you should be facing the direction you came from, having completed a degree turn. Begin the back handspring by bending your legs into a sitting position and swinging your arms behind you. Be sure to keep your chest up during this step. As you stand up from the squat, swing your arms up and jump backwards into the handspring. At the top of the handspring, you will hit the handstand position. It is crucial to keep your arms straight and by your ears to prevent you from hitting your head.
Be sure your core is tight and your legs are together. Snap both feet down and lift your chest up. Kiara Nowlin is a 3x cheerleading and power tumbling world champion. For 10 years, she has traveled across the US and internationally hosting tumbling clinics. She graduated with a major in public relations and minor in Mandarin Chinese. Save my name, email, and website in this browser for the next time I comment.
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